Benefits of consuming Green Tea!


Green Tea is a very beneficial for human health and it keeps the person fresh or energetic for the whole so it must be consumed by every one for at least one cup green tea regularly. As it has many health benefits and it proved advantageous in many ways in fact it tastes is also very appetizing and it comes in various other flavors. So the person can chose his favorite one it gives energy and power to work effectively for the whole day with complete dedication and concentration. It has various benefits and it contains various reasons for which it must be consumed so the benefits for consuming it are as follows:-

  • Cancer and Green Tea:- It reduces the risk of cancer as it contains antioxidant which is 100 times more than vitamin “C” and 24 times more than vitamin “E”. This helps the body in protecting the cell from the damage of cancer.
  • Anti-aging and Green Tea:- It contains antioxidant which is known as polyphenols that fights against free radicals which promotes longevity.
  • Heart disease and Green Tea:- It helps in preventing from heart disease as it lowers the level cholesterol in fact after heart attack it helps in recovering of heart cells also.
  • Weight loss and Green Tea:- It also helps in weight loss as it boosts up the rate of metabolism naturally and also burns fat which can burn up to 70 calories a day.
  • Arthritic and Green Tea:- It helps in reducing the risk of rheumatoid arthritis and prevents the person from its effect on the body.
  • Skin and Green Tea:- Its antioxidant substances protect the skin from the injurious effects of free radical that causes skin aging and wrinkles. It also protects from skin cancer by fighting against it.
  • Bones and Green Tea:- The high fluorite content which is found in green tea keeps the bones stronger and if consuming it regularly then it will preserve the bone density.
  • Cholesterol and Green Tea:- It re3duces the level of cholesterol and improves the ratio of bad cholesterol to good cholesterol.
  • Obesity and Green Tea:- It also prevent from obesity as it stops the glucose from its movement towards fat cells.
  • Diabetes and Green Tea:- It improves glucose metabolism and lipid which prevents the increase in blood sugar level and it also balances the metabolism rate.
  • Alzheimers and Green Tea:- It reduces acetylcholine in the brain that leads to Alzheimer’s and it also boost up the memory.
  • Parkinson’s and Green Tea:- The antioxidant substance in green tea prevent from cell damage in the brain that could cause Parkinson’s
  • Liver disease and Green Tea:- It prevents from transplant failure with liver failure in human being so it must be consumed regularly.
  • High blood pressure and Green Tea:- It also prevents from the harms of high bold pressure and reduces its effect in the body.
  • Food poisoning and Green Tea:- It kills the toxin which is produced by the bacteria when a person suffers from food poisoning.